Apple Protein smoothie

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 1. Take 2 dates and soak them in 1/8 cup of lukewarm water for 30-45 mins. Now for the homemade protein powder- take 1/4 cup almonds, 1/4 cup cashews, 1/8 cup walnuts, 2 tbs flaxseeds,  and dry-roast them for a minute or two in a pan on low flame. After that add them to a blender along with 3 tbs cocoa powder(unsweetened) and grind them to a fine powder. It will look somewhat like this-

2. For the dates and apple paste- Take the dates, de-seed them and add them along with the water in a blender; also add half an apple chopped into small pieces, 1 tbs honey and grind them to form a smooth paste which may look like this-


(My paste is not perfectly smooth as I like small chunks of apple in my smoothie. You can blend it as per your liking)

3. Take 3/4 cup of chilled milk and add it to a blender; add 5-6 cubes of ice (preferably crushed for better blending). To it add 2 tsp of the protein powder and the entire date-apple paste. Blend the smoothie until all the ingredients are well-dissolved. Another hack for better blending is to churn the ice along with the powder and paste first and then add the milk little by little so that the powder mixes well into the smoothie.



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